How to improve your memory

1. Chunking It is easier to memorize information when you break it up into small chunks. This is called chunking. You may not realize it, bu [...]

Can’t sleep? Try these 11 techniques

Breathe in through your left nostril – sounds crazy but it actually works Squeeze & then relax your toes. Repeat until you fall as [...]

5 Facts About Goal Setting

These practical tips on goal setting can help make it easier to set and reach goals: Specific, realistic goals work best. When it comes to [...]
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